Aquarius Birthday

Jan 20-Feb18

Aquarius Rules: circulatory system, the calves, shins and ankles.

Health habits: Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius's cell salt is sodium chloride - common table salt.

Eat: The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Don't Eat: They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.

Pisces Birthday

Feb 19-March 20

Pisces Rules: the feet and toes, and the mucous membranes.

Health Habits: Pisceans are noted for their well-shaped feet, and many become excellent dancers. Their sense of smell and taste are exceptionally acute. Pisceans tend to have a delicate constitution that doesn’t easily fight off disease. They are vulnerable to colds, sinus trouble, and water retention in the body. Pisceans have sensitive, emotional personalities, illnesses are frequently emotionally based.

They may suffer from corns and bunions. They are attracted to glamorous lifestyle, which often includes overindulging in eating and drinking and keeping late hours. The key to their good health is to establish moderate habits. With a minimum of care, a well-balanced diet, moderate exercise, rest they can feel younger.

Pisces' cell salt is ferrum phosphate, which is iron.

Eat: Lack of iron in the system can lead to anemia, low blood pressure, inflammations, glandular problems, and heart irregularities. Foods that are rich in iron that they should include in their diet are liver, lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet , spinach, onions, lettuce, raisins, dates, apricots, peaches, grapes, apples, lemons, oranges.

Don't Eat: They should cut down on table salt, for that makes them bloat. Coffee can over stimulate and should be cut down to a bare minimum. They are particularly susceptible to the effects of alcohol.

Aries Birthday

March 21-April 20

Aries Rules: the head and face. The sub-renal glands rule Aries.

Health habits: The head is associated with thinking and perception, and natives of Aries tend to be sharp, shrewd thinkers who use common sense. Aries people are subject to headaches, including migraines, head congestion, and sinus conditions. Aries people are active, have excellent muscle coordination, and are noted for their energetic sexuality. Because the Aries person is usually busy, active, and on the go, he needs a well-balanced diet to maintain good health and energy.

The cell salt for the sign of Aries is potassium phosphate.

Eat: Lack of potassium phosphate can cause depression. Foods rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes, beans, brown rice, lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs, bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is good for teeth and bones.

Don't Eat: Salt and liquor are two enemies that Aries people in particular should avoid. Too much salt affects bones and arteries, liquor over stimulates and reacts negatively on the kidneys. They should drink plenty of water, and get adequate rest and relaxation.

Taurus Birthday

April 21-May 20

Taurus Rules: the throat and the neck, which includes the vocal chords, tonsils and palate.

Health Habits: Taurus's taste buds are keen, and they thoroughly enjoy good food. They may have a tendency to put on weight, as they get older. Taureans are particularly vulnerable to colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries around the neck. Moderate exercise and good diet should be a strict discipline in every Taurean's life. You tend to eat fattening foods, to be sluggish and indolent, and to dislike exercise. You may suffer from puffy eyes and jowls, and your face is apt to get heavier as time goes by.

When they get physically tired or over tensed, they tend to get coughs and stiff necks. Taurus also rules the thyroid gland, which can cause serious weight problems if it is malfunctioning.

Taurus's cell salt is sulphate of sodium, a mineral that controls the amount of water in the system.

Eat: It is very important to maintain a diet low in starch, fat, and sugar, because so many Taureans have to fight the battle of the bulge. Sodium sulphate is present in the liver, pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being water logged. Some foods that contain this mineral are asparagus, beets, cauliflower, horse radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink plenty of water to help keep your system flushed out.

To keep the thyroid functioning at its best, Taureans should eat food with natural iodine, such as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.

Don't Eat: Carbohydrates have a way of turning into fat in a Taureans body, and should be avoided. Heavy, rich foods should also be avoided.

Gemini Birthday

May 21-June 21

Gemini Rules: the shoulders, arms, hands, and lungs.

Health Habits: Gemini's are vulnerable to upper respiratory infections, bronchitis, and asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-strung. The planet Mercury, which rules Gemini, has always been associated with respiration, the brain, and the entire nervous system. It also governs the delicate links between the mind and the different parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick.

The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and tissues of the body.

Eat: A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grape juice, apples & raisins. Lettuce and cauliflower help to combat bronchitis.

Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are excellent sources. Many Geminis cannot tolerate large amounts of food at one time; eating four mini-meals a day can be beneficial to your health.

Don't Eat: Coffee and stimulants make matters worse and should be avoided. Herbal teas have a calming effect. Gemini people are inclined to eat on the run and are notorious junk food addicts. To keep up their energy and high spirits, they must have a proper diet.

Cancer Birthday

June 22-July 22

Cancer Rules: the breasts and the stomach. This part of the anatomy has always symbolized nourishment and motherhood.

Health habits: Cancerians are susceptible to gaining weight in later years. Tension, anxiety, and emotional stress are the leading causes of illness among Cancerians. They tend to have a delicate stomach and digestive problems. They may be prone to ulcers, gall bladder upsets, gas pains, nausea, and gastritis. Born under a water sign, they tend to overindulge in wine and alcohol, which you do not tolerate well.

Cancer's cell salt is calcium fluoride, which unites with albumen and oil in the body's system to keep elastic and connective tissues healthy.

Eat: Deficiency of calcium fluoride can cause varicose veins, receding gums, curvature of the spine, & eye problems. Food sources for calcium fluoride are egg yolks, whole grain rye, yogurt, beets, fish and oysters. Cancerians are prone to skin disorders when there is a lack of calcium in their diet. They should consume milk, cheese, lettuce, and tomatoes, which are high in calcium. Okra, which also contains calcium, is an aid in reducing stomach inflammations. Fresh vegetables, fresh fruit, and lean protein are a daily must for the Cancerian.

Don't Eat: Starches, sugar, and salt should be avoided. The first two cause constipation, and salt produces bloating. Cancer people should stay away from spicy, highly seasoned food, and should forego hot pepper sauce and horseradish. Excess sweets make their stomachs worse. Cancerians need to watch their diets very carefully in order to keep their digestive systems healthy and their weight under control.

Leo Birthday

July 23-August 22
Leo Rules: the spine, the back, and the heart. The heart is associated with warm emotions, the back with courage.

Health habits: Leos have robust constitutions, supple spines, and good coordination. They are usually excellent dancers and athletes. Leos often push themselves so hard that they suffer strain from overexertion and nerves. Their upper back tires more easily than other parts of their bodies. They are also subject to pains and pressure around the heart. Leos are noted for their longevity.

Leo's ruler, the Sun, has always been associated with the heart, back, and spinal column. It also influences the spleen and the entire body's vitality. The sign of Leo is characterized by growth, vitality, and good health. As a rule, Leos live healthy lives; however, they must learn to slow down in later years to avoid the risk of heart attack.

Leo's cell salt is magnesium phosphate, which keeps the motor nerves in top functioning order and is also necessary to the formation of the skeletal structure.

Eat: Magnesium phosphate forms blood albumen and maintains the fluidity of the blood, and activates the digestive enzymes. Foods that contain this element so important to Leos are whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples, peaches, coconut, rice, seafood, beets, asparagus, and egg yolk. Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and dates, are recommended for Leo. Plums, pears, and oranges can help reduce heart strain.

Don't Eat: Time does catch up with them, and they must learn to eat correctly and cut down on fatty foods.

Virgo Birthday

August 23- Sep 22

Virgo Rules: the nervous system and the intestines. The intestines assimilate food into the body.

Health habits: Natives of this sign can literally worry themselves sick. When things go wrong they have a tendency to turn the trouble into themselves and the problem is instantly reflected in a physical ailment, usually intestinal. Virgoans possess a fussy digestive system, and suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and bowel problems. Virgoans tend to worry about their health & sometimes tend to be hypochondriacs.

Virgo's ruling planet Mercury has dominion over the brain and the nervous system; it also controls the links between the mind and the functions of the body.

Virgo's cell salt is potassium sulphate, which regulates oil in the body, carries oxygen to cells, and is essential to muscle contraction.

Eat: Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this mineral that Virgoans need are green leafy vegetables, whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a sweetener instead of sugar. Herb teas can help soothe upset stomachs.

Don't Eat: Virgoans love chocolate which unfortunately does not love them; it causes upsets of the skin and digestive system. They do not tolerate drugs well, and medicine should be taken only under a doctor's supervision. A proper diet is essential to good health and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.

Libra Birthday

Sep 23- Oct 22

Libra Rules: kidneys, lumbar region, and the buttocks. Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Health Habits: As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra's health and wellbeing, a balanced diet, balance of work and recreation and balanced relationships with other people.

Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Eat: Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Don't Eat: Librans's sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the kidneys.

Scorpio Birthday

Oct 23-Nov 21

Scorpio Rules: the sexual organs.

Health Habits: Scorpio people are renowned for their energy and imagination. Scorpio natives are prone to problems and infections of the sex organs. Skin eruptions on the genitals, cystitis and diseases of the urinary tract, and venereal infections are ailments to which Scorpios are very susceptible to. In addition, Scorpions are subject to ill health brought on by emotional difficulties.

Scorpio is ruled by the planet Pluto, which governs the formation of cells and the reproductive function of the body. Thus, Scorpio's link with sex and regenerative forces is strengthened. As a rule, Scorpios have strong, voluptuous bodies and excellent recuperative powers. It's been said that Scorpios look old when they are young and young when they are old.

Scorpio's cell salt is calcium sulphate, which is the prime ingredient in the repair of tissues and resistance to infectious diseases. The nose, mouth, throat, esophagus, reproductive organs, and intestinal pathways need this mineral for healthy functioning. A deficiency opens the way to colds and sinus infections that hang on forever, skin eruptions which do not heal, and infertility.

Eat: Foods rich in calcium sulphate, which Scorpios should include in their diet, are asparagus, cauliflower, radishes, onions, tomatoes, figs, black cherries, coconuts. Scorpios need calcium food such as milk, cheese, yogurt, and cottage cheese. They should concentrate on a diet high in protein, fresh fruits and vegetables & whole-grain breads. The following are particularly good for Scorpio: fish and seafood, green salads, beets, lentil, almonds, walnuts, citrus fruit, berries, apples, bananas and pineapples.

Don't Eat: Scorpios should not eat large meals, and the evening meal should be light. Bottled spring water is often better for them to drink than regular tap water. Scorpios have a problem handling liquor. Of all the signs in the zodiac, alcohol has the worst and most immediate effects on Scorpio's looks and skin.

Sagittarius Birthday

Nov22- Dec 21

Sagittarius Rules:  the hips, the thighs, and the liver.

Health Habits: Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis

Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

Eat: Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk. Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons, eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Don't Eat: Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.

Capricorn Birthday

Dec 22-Jan 19

Capricorn Rules: bones, joints, knees, and teeth. Capricorns are known for their beautiful bone structure.

Health Habits: Along with Leo and Sagittarius, Capricorn is noted for its longevity. Capricorn's bones, joints, and knees, however, may be vulnerable to rheumatism, arthritis, neuralgia, stiff joints, and orthopedic problems.

Capricorn's ruling planet Saturn holds sway over the gall bladder, spleen, bones, skin, and teeth. Their skin may tend to be dry and sensitive. Capricorns tend to have trouble with alcohol consumption. They tend to do things in excess; they overwork, skip meals, and then eat too much at one time.

Capricorn's cell salt is calcium phosphate, which is the most important element in bone formation.

Eat: Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints. Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as cheese, buttermilk, yogurt.

Don't Eat: They should try to vary their diet with different vegetables, fruit, meat and fish, as Capricorns tend to get into a rut about food likes and dislikes, and often eat the -same things every day. Eating chocolate and refined sugar is bad for Capricorn's skin. They should go easy on the highly seasoned and spicy food you are fond of, as it causes intestinal upsets.